Breast Cancer Prevention & Symptoms: What Every Woman Should Know – By Dr. Vimalathithan, Surgical Oncologist in Chennai

Breast cancer remains the most common cancer among women worldwide — and early awareness is the most powerful tool we have to fight it.At Dr. N S Vimalathithan’s oncology practice in Chennai, we see firsthand how early detection, preventive lifestyle choices, and prompt medical care can save lives.

In this comprehensive blog, you’ll learn:✅ Why prevention matters✅ Key symptoms you should never ignore✅ Lifestyle tips for lowering risk✅ Importance of screening and timely consultation

If you or a loved one has questions, you’re not alone — let’s walk through it together.

In this comprehensive blog, you’ll learn:✅ Why prevention matters✅ Key symptoms you should never ignore✅ Lifestyle tips for lowering risk✅ Importance of screening and timely consultation

If you or a loved one has questions, you’re not alone — let’s walk through it together.

🌸 Understanding Breast Cancer

Breast cancer starts when cells in the breast begin to grow uncontrollably, forming a tumor that can be felt as a lump or seen on an imaging test.While it can occur in men, it’s far more common in women. According to the World Health Organization (WHO), 1 in 8 women will be diagnosed with breast cancer during their lifetime.

At our Chennai practice, Dr. Vimalathithan, a leading breast cancer surgeon, often emphasizes:

“Awareness, timely screening, and lifestyle choices make a world of difference in outcomes.”

🔍 Why Prevention is Important

Breast cancer can affect anyone, but several risk factors increase the chances:

• Age: Most cases occur after age 40

• Family history: Having a mother, sister, or daughter with breast cancer

• Genetic mutations: BRCA1, BRCA2 and others

• Lifestyle: Lack of exercise, unhealthy diet, alcohol, and obesity

• Reproductive history: Early menstruation, late menopause, not breastfeeding

While some risk factors like age and genes can’t be changed, others — like lifestyle choices — are within our control.

✅ Key Symptoms You Shouldn’t Ignore

One of the most common myths is “breast cancer always causes pain.”In reality, most early breast cancers do NOT cause pain.

Here are symptoms to watch for:

• A hard, painless lump in the breast or underarm

• Changes in breast size, shape, or contour

• Dimpling or puckering of the breast skin

• Redness or thickening of the nipple or breast skin

• Nipple discharge (other than breast milk), especially if bloody

• Nipple turning inward (inversion)

• Persistent itching or rash on the breast

• Swelling in the underarm or around the collarbone

If you notice even one of these changes, consult a qualified breast cancer specialist immediately.

✅ Key Symptoms You Shouldn’t Ignore

One of the most common myths is “breast cancer always causes pain.”In reality, most early breast cancers do NOT cause pain.

Here are symptoms to watch for:

• A hard, painless lump in the breast or underarm

• Changes in breast size, shape, or contour

• Dimpling or puckering of the breast skin

• Redness or thickening of the nipple or breast skin

• Nipple discharge (other than breast milk), especially if bloody

• Nipple turning inward (inversion)

• Persistent itching or rash on the breast

• Swelling in the underarm or around the collarbone

If you notice even one of these changes, consult a qualified breast cancer specialist immediately.

🌿 Lifestyle Tips to Reduce Risk

While no method guarantees complete prevention, these steps significantly lower your risk:

✅ Maintain a healthy weight: Excess body fat increases estrogen levels, linked to higher risk

✅ Exercise regularly: At least 30 minutes of brisk walking, yoga, or any moderate activitydaily✅ Eat balanced meals: Focus on fresh fruits, vegetables, whole grains, and limit processed foods✅ Limit alcohol: Even small amounts increase breast cancer risk✅ Avoid smoking: Tobacco is linked to several cancers✅ Breastfeed if possible: Breastfeeding for even a few months offers protection✅ Know your family history: Genetic counseling may help if you’re at high risk

🧬 The Role of Genetics

About 5–10% of breast cancer cases are hereditary.If you have:

• Two or more close relatives with breast or ovarian cancer

• Relatives diagnosed at a young age (before 50)

• Male relative with breast cancer

Ask your oncologist about BRCA gene testing or other genetic screening.

Early knowledge can help take preventive steps like closer monitoring or risk-reducing surgery.

👩‍⚕️ Why Choose Dr. Vimalathithan for Breast Cancer Care

If you live in Chennai or nearby, Dr. N S Vimalathithan brings:

• Over 15 years of surgical oncology expertise

• Advanced robotic cancer surgery for better precision & faster recovery

• Personalized treatment plans, respecting patient comfort & preferences

Senior consultant role at Gleneagles Institute of Oncology, a world-class facility

🏥 When Should You See a Doctor?

Don’t wait for pain.Visit a breast cancer specialist if you notice:

• Any lump (even if painless)

• Changes in skin or nipple

• Family history of breast or ovarian cancer

• Questions about screening or genetic testing

• Early consultation brings peace of mind — and could save your life.

📅 Book Your Consultation Today

If you’re concerned about breast cancer symptoms or want to discuss prevention, schedule a consultation with

Dr N S VimalathithanMS, MRCS (UK), M.Ch, DNB (Surgical Oncology)FMAS, FAIS, FICRS (Robotic Surgery)

Clinical Lead & Senior Consultant – Surgical OncologyGleneagles Institute of Oncology

✉️ vimaloncocare@gmail.com

📞 +91 99628 66666🌐 www.oncospecialist.com📍 Gleneagles Institute of Oncology, Perumbakkam, Chennai

We welcome patients from Chennai, OMR, Sholinganallur, Velachery, and beyond.

✅ Summary: Take Charge of Your Health

• Breast cancer is common, but early detection saves lives

• Know the symptoms and don’t ignore changes

• Live healthy: balanced diet, exercise, limit alcohol, avoid tobacco

• Regular screening: self-exams, doctor visits, mammograms

• Choose an experienced oncologist for trusted care

Dr. Vimalathithan and his team are here to guide you with compassion, expertise, and the latest technology.

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